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There’s a lot of other good stuff that we didn’t cover in this article. Tis the season to find the break room filled with cookies, have your mother-in-law bake her famous rolls for Thanksgiving yet again, and to gather invites to endless Christmas and holiday celebrations that all include copious amounts of gluten-filled foods. He was clearly confused.

Suggestions include a fresh north salad without any croutons using oil and vinegar as your dressinga baked potato with cheese, steamed vegetables and rice, or a chicken breast seasoned with salt and pepper that has been cooked in a clean pan. A gluten-free diet is essential for managing signs and symptoms of celiac solo and other medical conditions associated with gluten. I have much more energy, and this has become an easy lifestyle for me to maintain. I understand a little better now, but perhaps she could have made it more clear. Assessment Yes, the results of this survey el bad, but there is a silver lining. This goes for a lot more people than just those who are gluten free. A gluten-free diet is a diet that excludes the protein gluten. Adults can also be anemic, and suffer from fatigue, bone and joint piece.

Someone who can steer you in the right direction when it comes to going gluten-free. After all, only although about. Skype was next and I found myself falling for him.

The Definitive Ranking of Gluten-Free Breads - Gluten allergies are hard to diagnose, especially because the symptoms can vary and because well, sometimes a headache is just a headache.

And, if you are a newly diagnosed with Celiac disease, or are gluten-intolerant, this can add a whole new dimension of stress to your dating life. Check out 10 dating tips for gluten-free singles below. Those who have or are need to be extremely careful about what to eat on a daily basis. Celiac disease has numerous different symptoms with each person having their own unique reaction to gluten. A few common symptoms are gastrointestinal distress, bloating, diarrhea, vomiting, anemia, weight loss, and abdominal pain. Adults can also be anemic, and suffer from fatigue, bone and joint pain. The only recognized treatment for Celiac disease is a strict avoidance of all foods that contain gluten. This can make it very difficult to go to restaurants, where cross-contamination is a serious concern. While some restaurants are very up-to-speed on gluten-free dining and even provide a , many others are not as well-equipped to cater to gluten-free clients. You can probably already imagine what could go wrong. Eat one bit of gluten at a restaurant and you might spend the rest of the evening on the toilet, or worse, vomit in the car on the way home. Well, take a deep breath and keep reading. Here are some tips to help ensure that your dates go smoothly. Know Yourself The first step to successful dating is to know yourself, and your stress triggers. Stress can make your gastrointestinal symptoms worse, so the best way to be prepared for dating is to take care of yourself every day. Get exercise, drink plenty of water, sleep at least 8 hours per day, and stick to a gluten-free diet at all times. This may sound like very basic advice, but if you want to impress someone on a date, you need to be at your best! Either way, it can help to meet a friend for coffee or lunch and practice how you will introduce yourself and the fact that you are living a gluten-free life. I just need to be very careful about what I eat. I have much more energy, and this has become an easy lifestyle for me to maintain. But I do need to be very careful about dining out at restaurants or eating what other people prepare. I cook for them every day and enjoy trying new recipes. After a quick introduction, you can move on to other topics, or see if your date has any questions. Consider Adding Gluten-Free to Your Online Profile More people than ever are eating gluten-free, so consider being upfront and adding this information to your online profile. Whether you are on Match. Or, maybe use the suggestions above in tip 2 as a starting point in the self-description paragraph. Then remind them on your first date, or during an email or text exchange before you set up a first date. Meet for a Drink on the First Date If you are just getting back into dating, you may feel overwhelmed about spending 3-4 hours with someone new! Also, restaurants are always fraught with uncertainty for those who eat gluten-free. So, one suggestion is to meet for a drink on the first date. This could include coffee or tea mid-morning, or a cocktail or wine after work. Suggest meeting for just an hour to get to know each other a little better. A cup of coffee or a glass of wine does not require a full explanation about your gluten-free lifestyle. Also, you can just meet at the coffee shop or bar directly, without needing to coordinate transportation. Many dating sites recommend this approach for safety reasons, so you meet in person for the first time in public. Eat a Light Meal or Snack Before You Go Out Make sure you have something to eat before you go on a date. Eat something light and nourishing. Try to eat about 30 minutes before you leave the house on your date. Know the Restaurants in your Area Do your research ahead of time. Get recommendations from gluten-free friends, search for in your city online, or try a website like that offers tons of local choices. There are also some great apps for your smart phone that can help you find gluten-free dining options when you are on the go. Consider calling the restaurant ahead of time to confirm your gluten free choices with the manager. This can all be done discreetly — there is no need to make a statement or a fuss about your meal choice. Just order and enjoy the rest of your evening with your date! This can happen when you meet a group or attend an occasion where the restaurant has already been selected. Suggestions include a fresh green salad without any croutons using oil and vinegar as your dressing , a baked potato with cheese, steamed vegetables and rice, or a chicken breast seasoned with salt and pepper that has been cooked in a clean pan. Bring Your Own Other dates may be more casual, like heading out for a barbecue. If this is the case, just offer to bring an entrée and side dish to share. There are many delicious potluck meal recipes available at. Finally, always have gluten-free snacks in your purse, pocket or car. Good options include gluten-free cracker or pretzel packs, snack bars, packages of nuts, and dried fruit. You never know when you might need a pick-me-up while out on a date. But there is no reason to limit yourself. Give your waistline a break. There are so many other options available, especially when the weather is good. Both of you will enjoy trying other activities. Kissing Rules Hopefully you realize that kissing will require a few questions first. You may need to check with the other person before jumping into that first smooch. While this may seem a little ridiculous, you can be exposed to cross-contamination if your date has eaten gluten recently. If you are highly sensitive to gluten, have this conversation sooner rather than later. GlutenfreeSingles markets themselves as a dating, networking, and informative website where you never have to feel alone, awkward, or a burden because you are gluten-free. They help people find gluten-free dating partners, friends, and activity groups, and hope to build a national community and common ground for those who are gluten-free. Dating is stressful enough without worrying that it will disrupt your gluten-free lifestyle. There are so many options available to live an exciting life while eating gluten-free. The key is to plan ahead, be creative, maintain your sense of humor, and keep lots of on hand. Hopefully, you will soon find the love of your life, or at least have a lot of fun along the way.